Op dit gebied over fitness wordt ons sterke core dikwijls aan dit hoofd gezien. Zeker kan zijn dit een hoeksteen van de algehele fysieke welzijn en prestaties. De core, een gebied het jouw buik, rug en bekken omvat, is essentieel voor evenwicht, stabiliteit en kracht. Of je nu een atleet bent, ons fitnessfanaat ofwel eenvoudig jouw dagelijkse leven
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